If I could go back in time, I wish someone would have told me about this. About how important it is to work on yourself as a person. In this career field you are about to enter, you are dealing with people who are in pain and wanting your help. Working on yourself as a Pre-PT student will set you up for success in not only your future career, but also your future friendships and relationships. 

Okay, so you're probably thinking, as many pre-PT students ask me.. how can I work on myself? There are many ways you can do this. Reading self-help books, listening to podcasts, audiobooks, and attending other conferences are one of many ways you can do this. 

In order to effectively engage in personal development, you must engage in something you either have a weakness in or an area of interest. For me it was confidence as a pre-PT student, but for you it may be leadership, honesty, communication, business, relationships or persuasion.. the list goes on and on. 

"..start...

I remember the happiness I felt when I finally received that acceptance email from my top choice program. After practically stalking the Student Doctor Network Forums daily (pro tip: don't do this), and constantly refreshing my email, the moment that I had been working toward for so long was finally here. All of the hard work that I had put in for the past 4 years had finally paid off. Now here I am almost nine months later preparing to start PT school in just a few short months, and it still feels so unreal.

I graduated from The University of North Carolina at Greensboro (UNCG) last year (May 2017) with a B.S. in Kinesiology (Sports Medicine concentration). Since my senior year of high school, I knew that I wanted to become a physical therapist. I am a very organized and determined individual, so once I put my mind to something there is no stopping me. As I reflect on my PT school application process, there are so many things I did to become the best applicant I could be.

"I can...

High grade point average? Check!  High science grade point average? Done! Volunteer hours in varied settings? Word! Letters of recommendations? Swoosh! Applied for PT school? Locked down! Invited for interviews? Yup! Ready for interviews? Ehhh.

I am assuming that the majority of the people reading this article are in a similar place to where I was a few years ago. In October of 2016, I received my first interview for a Doctor of Physical Therapy program. Because I applied the year before and did not get any interviews, you can only imagine how excited one would be to get a chance to prove their potential. Well that was me! I told my family, close friends, and even the Physical Therapist for whom I worked at the time. I ended up finding reasonably priced round trip tickets to Texas. I had a few weeks to prepare for the interview, so I read several different articles online, received guidance from the Physical Therapist who I worked for, practiced interviews with my family...

It’s amazing how much time we can “make” in order to complete our laundry list of daily/weekly tasks. With a bit of focus, organization and determination, anything is possible. I didn’t utilize those qualities quite as efficiently in my early undergrad years, compared to now as a full-time post baccalaureate student. Currently, my time and focus must be split between being a mother, wife, full time student, massage therapist and a physical therapy technician. It’s an interminable juggling act, but one that I have become more proficient at over the years. I’m hopeful this newfound mindset and time management will also serve me well to dominate as a future PT student.

1. Know your why

This is statement you may have heard a few times throughout your Pre-PT journey. It relates to more than knowing why you want to become a physical therapist. It also refers to knowing why you’re grinding in every course, in your observation hours, when...

What if I told you that achievement is never the end game?  It almost seems like yesterday when my peers and I gathered for the first time as classmates in our Doctor of Physical Therapy program with many of us having never met before. Each individual came ready to embark on a journey with a common goal to change countless lives for the better. Despite the individual obstacles each one of us had to face just to make it into this particular program, there we were, together in one room, at the starting line of the race to being physical therapists.  It was the beginning of one of the biggest hurdles we would face as students, but it would be faced together. As much as I would like to say that I am close to achieving my goal now and “making it,” it strangely feels like I’m only at the beginning, as if I’m just getting started.

In a recent conversation with my little brother, who is currently in 8^th grade, about his personal...

You’ve made one of the most important decisions of your life: you’re going to PT school. If you’re like me, you just walked across the stage to grab your diploma (classic right hand shake, left hand snag) and are well on you way to a highly anticipated summer break prior to starting your program.

To get to this point, you’ve likely meticulously researched schools and have read countless blogs (like this one! Hey, everyone.) to best prepare for the impending transition. Let me iterate that nothing can really prepare you for the big upheaval that is a doctorate level physical therapy program. That being said, here are a few facts and tips that I wish I had known before starting PT school. 

1. You’re not alone…ever

Reassuring? Maybe. Creepy? Slightly. Baseline message: you will likely be spending a LOT of time with your cohort members. I know that, when it came down to choosing PT schools, I ended up going with my gut as to which program gave...

“I can get into physical therapy school on my own, I’m not investing into some program that can’t even guarantee I will get into school.”

These were my initial thoughts when faced with the decision of buying into a new system or to keep doing what I had been doing to get into a PT program. Ignorance is bliss, but this was the one time I couldn’t ignore what my gut was telling me. We are always so quick to give other people advice, but hypocritically tend to neglect our own intuition. If we listened to ourselves more, and took more chances how much further would we be on the journey to success? Chances are, we would be significantly further. I have always told those close to me if you really want something in life you must have a burning desire for it and be willing to take chances and make sacrifices. I put my pride to the side and I scheduled a call to talk to one of the founders of Pre-PT Grind LLC, Joses Ngugi. I knew that if I wanted to get into...

In one sentence, physical therapists optimize function and movement to its maximum potential, before and or after an injury.

We are a Doctoral profession that undergoes 3 intense years of graduate school, followed by continuing education to understand how to help the body properly heal itself. We do this to become the number 1 doctor patients run to when pain is keeping them from doing what they love to do. Let’s face it: unless it’s a traumatic emergency situation, pain will not drive you to see any doctor. Pain is always present, but when pain becomes a roadblock to your favorite activities, that is when you will seek out help. Physical therapists are the best doctors around for those musculoskeletal problems.

Physical therapy is an extensive field which I like comparing to martial arts. Fighting is fighting, however martial arts is a specific type of combat, and within martial arts there are different subsets and specialties such as karate, jiu...

“A commitment to service, a desire to add value, and a love of teaching” – according to Gary Vaynerchuk, in his new book, Crushing It, these are three characteristics that today’s greatest entrepreneurs and influencers share. However, I believe these traits not only apply to great entrepreneurs but should also be applied to us as future physical therapists, business owners, and healthcare professionals. As Pre-PTs, it is our duty to develop and live out these characteristics on a daily basis, not just for ourselves, but for our future patients. Personally, coaching basketball has allowed me to practice these core values. It gave me the opportunity to practice and enhance many skills necessary as a future physical therapist. 

1. A Commitment to Service

Coach: One of the biggest lessons I learned as a coach is that the most important pre-requisite for leadership is a commitment to serve. As a coach, service boils down to two...

As I look back on my pre-physical therapy journey that began in three years ago, I realized that many big decisions had to occur to get where I am today as a second year PT student. Most those decisions resulted in early action in which a simple thought or an idea lead to a plan of steps that were implemented into some sort of action plan that favored “premature” activity instead of “on-time” activity. As a mentor to Pre-PT students, I have always emphasize the importance of being early in anything they do. An important saying that one of my mentors, Greg, also says is that “speed wins”. No matter what task you have at hand, you are already winning if you have an early head start than your peers.

1. Make the Leap to Apply Early

One major “speed wins” decision that I am glad I took early action on was applying early to physical therapy school, specifically early decision.  During the beginning of my junior year of undergrad, I...