Here are some key things you should know.. because I want to make sure you dominate. One thing that can hold you back as a pre-PT is not taking it upon yourself to figure out what the solution is. It is important when reflecting on your solutions that you are not blaming others, like blaming professors for your low GPA. Listen, we all had crappy professors, but in this situation where you have a low GPA, I want you to think “What am I going to do about it?” I want you to take action right now on those situations. The second you put your success on someone else you have failed but the second you put your success on yourself, you succeed. When you take action on your success it is completely different and it's not passive.

There are three key steps to be successful, number one, you got to do the work. What I meant by doing the work is to figure out what action to take and just do it. An example of this is doing the work to match ourselves up for those PT schools. Or if...

Start treating your application like a workday and treat it with priority and importance as a job. If you can start practicing breaking everything down like most of the students in the Accepted System, we literally teach them how to reverse engineer everything. Make it simple for yourself and ask yourself, what do I need to do tomorrow? What do I need to check off the list? That will allow you to be on track for what you need to do and worry about your application. Once you check the task off the list, then treat yourself to some snack you like, watch whatever movie you want to see. Like literally, if you do that, then what will happen in those days will build upon your application.

If you continue to treat your application like a priority, eventually, those little things on your checklist will build this grand, pretty, beautiful, and massive completed application. In reality, what makes the application great, is you. You made the observation hours great, and you made PTCAS great....

I'm going to give you five things that I want you to start thinking about doing so that you can set yourself up to crush it. Here are the five things that I would highly advise you to do next if you feel like you're running out of time right now.

The first step is to take a deep breath. Sounds simple, but it's if you're going through this right now you know how hard it feels to do this, right? So first of all take a deep breath. The reason why I say this is because, instead of panicking over everything, maybe there's another way to go about this. Like as a pre-PT, you have to realize where you are right now and have to figure out where you are stuck right. An example would be after taking a deep breath then to decide how do you fix your grades or GPA? You might not be able to control everything in your life but there are certain things you can take on control during your application process. 

The second step is you have to ask different questions. What I mean about this...

My name is Joshua Klepes, and I am a first year PT student @ D’Youville College. To be honest, life has not been very easy for me as of recently, and I am actually contemplating a leave of absence. Nevertheless, I wanted to share lessons I have learned over the past 3 years of being a pre-SPT and a SPT who deals with chronic depression. After reading this, I hope it inspires you to keep keeping on to obtain your occupational dream job. 

To manage your depression while being a pre-SPT, you need to learn how to walk the line.

There is a fine line between feeling your sadness and becoming motivationally paralyzed and obtaining your goals and ignoring your emotions completely. Obviously, either extreme is not healthy, but a healthy balance is possible. Society needs to normalize being able to do things while being sad because it is completely possible. To do this, I think there is, at a minimum, five things one must do: 

1. Admit to yourself that you are sad. Just say...

We all love taking advice from people we love, right? Everybody has an opinion, and getting advice can be a good and dangerous area to play. When taking advice, be very aware of the advice bringing you closer to getting accepted into PTs rather than farther away. A lot of people will give you input on what they think you should be doing right now as a pre-PT. While that can be a good thing from the right person, it can also be a scary thing from the wrong people. It can feel like you're being pulled in multiple directions. You can be taking advice from people that are kind of contradicting each other which becomes overwhelming and messy.

What I want you to do is, especially with people that have never applied to PT school, when they're giving you advice, ask yourself what they're telling me to do, or how they're advising me. Is it bringing me closer to my dream of becoming a physical therapist or, is it taking me away? Understand that when most people are giving you advice, they...

Some people are naturally good at interviewing, and others have a really hard time with it. There are so many different aspects of the interview in general, but underneath it all, there’s no getting away from that nervous feeling and those butterflies. 

I want to give you some perspective from the other side, because I've been on the other side of the interview. There are 5 tips that you need to know from the viewpoint of the interviewer.

1. Just be normal 

Be a likeable human being - as simple and cliche as that might sound. Be confident. SMILE! Use your hands when you talk and look them straight in the eyes when you answer. Be a person that you would like. People like doing business with other people they connect with and like. Don’t overthink it. Shake their hand when you see them for the first time, don’t overlook the simple/little things. It’s all about the first impression.

Think to yourself - what kind of student would you want to accept into...

A common question that we get here at Pre-PT Grind is, “Should I retake a prerequisite course if I got a C in it?” Is it worth it? Should I do it? Can I slide into PT school without retaking it? Can I save money? Can I say the time, the effort, the anxiety, the stress?

A lot of different factors go into retaking a class. You have to consider the financial aspect of it – do you have to work and save up money for each course you want to retake? You might already be busting your butt working and saving up money. You might be thinking, “do I really need to retake this class? Will it be worth it? All of this money that I'm making, can I save it and keep it for myself? Do I really have to go through another class? If I just retake one, will my GPA increase just enough for me to slide into a PT school?” 

Retaking a prerequisite class has the opportunity to not only increase your GPA, but it can give you confidence and peace of mind knowing that you did...

“You’ll have good days, bad days, overwhelming days, too tired days, I’m awesome days, I can’t go on days. And everyday you’ll still show up.”

“The Flu Game”: 97 NBA FINALS, GAME 5, Michael Jordan showed up to conquer the UTAH JAZZ; 90-88. The legend himself showed up, sick af and still managed to score 38 points that night! This was one of the most memorable moments of Jordan’s career.

But what if he didn’t show up?

I know many of you are in different areas on this journey to your acceptance into physical therapy school. I was in your same exact position a year ago. Looking back on this past year, I wonder where I would be if I decided to stop showing up.

Seriously though, what if I stop showing up to class, GRE study sessions, or coaching calls? What if I stop showing up, because life became “too hard/too much” or if I couldn’t see the light at the end of the tunnel?

I can guarantee you if I had stopped...

So you might have thought at some point, is physical therapy school REALLY worth the investment? There have been a lot of conversations and discussions on this topic, and some have been really one-sided. I understand that you have to save money. I understand that you have to be smart with your investments. I understand that you have to be responsible. I understand that you have to think about your future. You have to ultimately make the decision and you have to know exactly what you’re getting into. 

If you’re going into physical therapy uneducated about student loans and student debt, or if you’re going into physical therapy blindly and don’t have some sort of financial plan, is it really worth the investment? Is it the best investment? Maybe, or maybe not. Are there other choices that might be better for you financially? Maybe. 

Now, if you don’t plan on being just an “average” future PT, if you’re looking to have more...

"Moving forward on your Pre-PT journey, always remember to be in competition with yourself."

Have you ever compared yourself to others? Compared your value of belongings to another persons belongings? Wished upon something that was totally out of your league at that moment?

I remember when I was younger, and there was one pack of gummy bears left. When I asked my mother if I could have that last bag, she told me I could have it, as long as I shared with my younger sister. Of course like any other older sibling, I was going to make sure I had more gummy bears than she did. My mother knew my objective, so she took it upon herself and split the bag between my sister and I.

From the looks of it, I was at a guaranteed mindset that she had a bigger portion than I did. But that wasn’t the case though, we had an equal amount of gummy bears in our hands.

Before writing this blog to share with you guys, I thought back on this situation and as a kid I did not realize the importance of the...