Pre-PT Burnout

"Burnout does not discriminate."

Sometimes it feels like I have the weight of the world on my shoulders. No one asked me to be the bearer of their burdens. I don’t recall anyone asking me to carry their cross for them. Maybe it felt like some of these things were indirectly asked of me. Truthfully, it could be my anxiety acting up again, or it could be my drive to be the best version of myself possible. I feel like I owe it to my parents to give them the world. We all know no matter what we do, there is no way to return the favor of everything our parents and grandparents have done for us. For some, it may be an aunt, uncle, older sibling, and the list goes on and on.

To be completely transparent with you, you don’t owe anyone a thing. Your responsibility is to yourself because by bettering yourself, it becomes possible to provide more value to those around you. How many times have you tried to put too much on your plate as a means of validating your worth? I know I have...

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